A delicious Cherry Berry Blast smoothie recipe

Smoothies are extremely convenient to consume if you're in your backyard enjoying the weather, nestled on the couch or even if you're in motion. We've got a great summer smoothie recipe for you that's healthy, refreshing and full of flavour!

Makes just over 3 cups (2 moderate servings or one large)


1 cup frozen cherries
1/3 cup pineapple chunks
1/3 cup each of fresh raspberries, blackberries and blueberries
3 large strawberries with greens
Handful of kale
1/2 cup plain Greek yogurt
1/2- 1 cup coconut water or water
2 tbsp hemp hearts (save 1/2 for garnish)
2 tsp raw honey (optional)


Put all ingredients (1/2 cup of the coconut water to start) in a high speed blender. Start it on low and bring up to high speed for about 45 seconds or until smooth, adding up to another 1/2 cup of water (if desired). Pour into glasses and garnish with hemp hearts.