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March 19, 2021

Modern Health - How to notice and prevent injuries

March 19, 2021/ Kimberly Hicks-Ruttan
Modern Health - How to notice and prevent injuries

Modern Health - How to notice and prevent injuries

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March 19, 2021/ Kimberly Hicks-Ruttan/
Health & Wellness
March 12, 2021

Modern Health: How much sugar is hiding in our food?

March 12, 2021/ Kimberly Hicks-Ruttan
Modern Health: How much sugar is hiding in our food?

Modern Health: How much sugar is hiding in our food?

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March 12, 2021/ Kimberly Hicks-Ruttan/
Health & Wellness
March 05, 2021

Modern Health - Reigniting the passion into your fitness routine

March 05, 2021/ Kimberly Hicks-Ruttan
Modern Health - Reigniting the passion into your fitness routine

Reflect on the goals you set in January to ensure they make sense and are aligned with your goals today.

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March 05, 2021/ Kimberly Hicks-Ruttan/
Health & Wellness
March 04, 2021

How two Canadian entrepreneurs reinvented the frozen food industry through their brand, Wholly Veggie

March 04, 2021/ Modern Mississauga
How two Canadian entrepreneurs reinvented the frozen food industry through their brand, Wholly Veggie

How two Canadian entrepreneurs reinvented the frozen food industry through their brand, Wholly Veggie.

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March 04, 2021/ Modern Mississauga/
Food & Drink, Health & Wellness
February 26, 2021

Modern Health - What your body is trying to tell you

February 26, 2021/ Kimberly Hicks-Ruttan
Modern Health - What your body is trying to tell you

Modern Health - What your body is trying to tell you.

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February 26, 2021/ Kimberly Hicks-Ruttan/
Health & Wellness
February 23, 2021

Health and fitness is not a destination

February 23, 2021/ Alex Cibiri
Health and fitness is not a destination

Simple achievable goals like going for daily walks or hitting step counts performed consistently over a long period of time are more powerful than we believe.

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February 23, 2021/ Alex Cibiri/
Health & Wellness
February 19, 2021

5 Exercises Performed Incorrectly And How To Correct Them

February 19, 2021/ Kimberly Hicks-Ruttan
5 Exercises Performed Incorrectly And How To Correct Them

5 Exercises Performed Incorrectly And How To Correct Them.

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February 19, 2021/ Kimberly Hicks-Ruttan/
Health & Wellness
February 12, 2021

Fitness Friday - Monitoring Heart Rate During Exercise Depends on Age

February 12, 2021/ Kimberly Hicks-Ruttan
Fitness Friday - Monitoring Heart Rate During Exercise Depends on Age

Fitness Friday - Monitoring Heart Rate During Exercise Depends on Age.

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February 12, 2021/ Kimberly Hicks-Ruttan/
Health & Wellness
February 05, 2021

Fitness Friday - February is heart month - Let’s kick it off with heart health

February 05, 2021/ Kimberly Hicks-Ruttan
Fitness Friday - February is heart month - Let’s kick it off with heart health

Fitness Friday - February is heart month - Let’s kick it off with heart health.

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February 05, 2021/ Kimberly Hicks-Ruttan/
Health & Wellness
January 29, 2021

#MonsterArts for Seniors program reduces isolation among the elderly during the pandemic

January 29, 2021/ Modern Mississauga
#MonsterArts for Seniors program reduces isolation among the elderly during the pandemic

#MonsterArts for Seniors program reduces isolation among the elderly during the pandemic.


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January 29, 2021/ Modern Mississauga/
Health & Wellness
January 29, 2021

Fitness Friday - Keeping Mobile as we Age

January 29, 2021/ Kimberly Hicks-Ruttan
Fitness Friday - Keeping Mobile as we Age

Fitness Friday - Keeping Mobile as we Age.

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January 29, 2021/ Kimberly Hicks-Ruttan/
Health & Wellness
January 26, 2021

Mississauga artists talk about mental wellness with children via local organization Glimpse Into the Life of a Child

January 26, 2021/ Modern Mississauga
Mississauga artists talk about mental wellness with children via local organization Glimpse Into the Life of a Child

Mississauga artists talk about mental wellness with children via local organization Glimpse Into the Life of a Child.

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January 26, 2021/ Modern Mississauga/
Health & Wellness
January 22, 2021

Fitness Friday - Why Resistance Training Is Vital For Strong Muscles And Bones

January 22, 2021/ Kimberly Hicks-Ruttan
Fitness Friday - Why Resistance Training Is Vital For Strong Muscles And Bones

Fitness Friday - Why Resistance Training Is Vital For Strong Muscles And Bones

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January 22, 2021/ Kimberly Hicks-Ruttan/
Health & Wellness
January 15, 2021

Fitness Friday - How Two Minutes of Relaxation Can Have a Dramatic Impact on Stress

January 15, 2021/ Kimberly Hicks-Ruttan
Fitness Friday - How Two Minutes of Relaxation Can Have a Dramatic Impact on Stress

Fitness Friday - How Two Minutes of Relaxation Can Have a Dramatic Impact on Stress.

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January 15, 2021/ Kimberly Hicks-Ruttan/
Health & Wellness
January 08, 2021

Fitness Friday: New Year’s Resolutions – The Good, The Bad and the Ugly

January 08, 2021/ Kimberly Hicks-Ruttan
Fitness Friday: New Year’s Resolutions – The Good, The Bad and the Ugly

New Year’s Resolutions – The Good, The Bad and the Ugly.

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January 08, 2021/ Kimberly Hicks-Ruttan/
Health & Wellness
January 07, 2021

Small Business Profile - Mississauga's Myofascial Release

January 07, 2021/ Lauren Kim
Small Business Profile - Mississauga's Myofascial Release

Small Business Profile - Mississauga's Myofascial Release.

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January 07, 2021/ Lauren Kim/
Health & Wellness
December 18, 2020

Fitness Friday - Beat Stress During the Holiday Season

December 18, 2020/ Kimberly Hicks-Ruttan
Fitness Friday - Beat Stress During the Holiday Season

Fitness Friday - Beat Stress During the Holiday Season.

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December 18, 2020/ Kimberly Hicks-Ruttan/
Health & Wellness
December 14, 2020

Modern Mississauga presents Ask The City - I’m worried about my elderly parents being alone for the holiday season. What can I do to keep them safe and support their mental health?

December 14, 2020/ Modern Mississauga
Modern Mississauga presents Ask The City - I’m worried about my elderly parents being alone for the holiday season. What can I do to keep them safe and support their mental health?

Modern Mississauga presents Ask The City - I’m worried about my elderly parents being alone for the holiday season. What can I do to keep them safe and support their mental health?

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December 14, 2020/ Modern Mississauga/
Health & Wellness
December 12, 2020

Modern Health - Be a Student, Have a Teacher

December 12, 2020/ Alex Cibiri
Modern Health - Be a Student, Have a Teacher

Modern Health - Be a Student, Have a Teacher.

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December 12, 2020/ Alex Cibiri/
Health & Wellness
December 11, 2020

Fitness Friday - Getting through the holidays by maintaining, not gaining

December 11, 2020/ Kimberly Hicks-Ruttan
Fitness Friday - Getting through the holidays by maintaining, not gaining

Fitness Friday - Getting through the holidays by maintaining, not gaining.

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December 11, 2020/ Kimberly Hicks-Ruttan/
Health & Wellness
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Modern Mississauga Media

Modern Mississauga is about exploring Mississauga through the lens of the 21st century. We cover everything from a uniquely Canadian perspective - culture, style, living, technology, arts, entertainment, and community - and aim to represent the diverse blend of interests and experiences of Canada's sixth-largest city.

Recent Posts

Featured
The History of Mississauga's Meadowvale Village’s Schoolhouse
September 10, 2026
Local
The History of Mississauga's Meadowvale Village’s Schoolhouse
September 10, 2026
Local

The old schoolhouse is one of only a few historic schoolhouses that survive in Mississauga and is a celebrated reminder of the early days of established education in our city.

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September 10, 2026
Local
Artist Glimpse: Lucas Mason
September 10, 2026
Arts & Culture
Artist Glimpse: Lucas Mason
September 10, 2026
Arts & Culture

From a makeshift sign in the Scotiabank Arena pit to commanding festival stages, Lucas Mason has proven his viral breakthrough was just the beginning.

Read more →
September 10, 2026
Arts & Culture
Discovering the Trans Canada Trail in Mississauga
September 9, 2026
Travel & Adventure
Discovering the Trans Canada Trail in Mississauga
September 9, 2026
Travel & Adventure

For all the travel that I’ve done in my 15+ year career, I was excited to adventure in my back yard. 

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September 9, 2026
Travel & Adventure
Modern Travel: Quebec's La Route des Belles-Histoires
September 8, 2026
Travel & Adventure
Modern Travel: Quebec's La Route des Belles-Histoires
September 8, 2026
Travel & Adventure

Discovering the rich rail history of Quebec’s Laurentians region. 

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September 8, 2026
Travel & Adventure
2026 Mississauga Election Candidate Profile: Ward 9 - Anwar Knight
September 6, 2026
2026 Mississauga Election
2026 Mississauga Election Candidate Profile: Ward 9 - Anwar Knight
September 6, 2026
2026 Mississauga Election

With the 2022 Mississauga election having a paltry 21.84% voter turnout, this series is to educate the community and hopefully increase voter turnout for 2026.

Read more →
September 6, 2026
2026 Mississauga Election
In Conversation with Comedian Brad Williams
September 5, 2026
Arts & Culture
In Conversation with Comedian Brad Williams
September 5, 2026
Arts & Culture

Leading up to the Mississauga stop, happening September 11-13 at Erindale Park, we were fortunate to get some one-on-one time with him.

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September 5, 2026
Arts & Culture
2026 Mississauga Election Candidate Profile: Ward 1 - Stephen Dasko
September 4, 2026
2026 Mississauga Election
2026 Mississauga Election Candidate Profile: Ward 1 - Stephen Dasko
September 4, 2026
2026 Mississauga Election

With the 2022 Mississauga election having a paltry 21.84% voter turnout, this series is to educate the community and hopefully increase voter turnout for 2026.

Read more →
September 4, 2026
2026 Mississauga Election
2026 Mississauga Election Candidate Profile: Ward 11 - Dev Vashi
September 3, 2026
2026 Mississauga Election
2026 Mississauga Election Candidate Profile: Ward 11 - Dev Vashi
September 3, 2026
2026 Mississauga Election

With the 2022 Mississauga election having a paltry 21.84% voter turnout, this series is to educate the community and hopefully increase voter turnout for 2026.

Read more →
September 3, 2026
2026 Mississauga Election
The Proud Canadian History of  Lake Ontario
September 3, 2026
Local
The Proud Canadian History of Lake Ontario
September 3, 2026
Local

The name has been in use for hundreds of years and countless generations of people. Thousands of years of Indigenous history have taken place along the shores and on the water of Lake Ontario.

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September 3, 2026
Local
2026 Mississauga Election Candidate Profile: Ward 2 -  Tom Ellard
September 2, 2026
2026 Mississauga Election
2026 Mississauga Election Candidate Profile: Ward 2 - Tom Ellard
September 2, 2026
2026 Mississauga Election

With the 2022 Mississauga election having a paltry 21.84% voter turnout, this series is to educate the community and hopefully increase voter turnout for 2026.

Read more →
September 2, 2026
2026 Mississauga Election

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