You’ve been eating healthy and working out regularly. But for some reason, the scale is not moving! It’s a common complaint and can be very frustrating. Here are some surprising reasons why you may not shedding pounds despite all your hard work.

Did you know that February is heart month? To keep your heart healthy, try these six cardio exercises.

Try incorporating these four strategies into your weekend, which will help you stay on track and still have fun.

We all have obstacles that may throw us off course and can be challenges during your fitness journey. Here's how you can keep your fitness resolutions moving forward.

Orange juice and chicken noodle soup are the common go-to items when we feel the sniffles coming on, but those aren’t the only foods that can help fight off a cold.

Body weight exercises will help you lose weight, tone up, and increase your overall strength. We go through a few different types of exercises you can do nearly anywhere.