The Benefits of High-Intensity Interval Training
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HIIT routines like the Seven Minute Workout offer huge benefits in a short amount of time.
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Three common exercise traps and how to avoid them
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Stay out of these three traps and get on your way to the health and fitness you want!
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Lake Aquitaine Park provides the benefits of a gym without the membership fees
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Lake Aquitaine Park, located 4 minutes from Streetsville in the heart of Meadowvale, is home to a 1.4 kilometre fitness loop equipped with body weight fitness machines connected by a quaint path overlooking scenic Lake Aquitaine.
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4 unique family-friendly fitness activities in Mississauga
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The more unique the activity, the more you’ll bond over the excitement. Try these very fun and definitely unique fitness activities that you can do as a family right here in Mississauga!
Read More6 benefits to having a home gym
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Whether you are looking to improve your cardiovascular system, lose weight, gain lean muscle mass, or just stay active, in-home training has a place in your life.
Read MoreModern Fitness: Strategies for maintaining heart health
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February is Heart Month - learn how to increase your heart health and prevent heart disease.
Read MoreModern Fitness: The big impact of small changes and developing a routine
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To close out the week, we get some valuable tips about the power of incremental change and the importance of developing routine habits from Alex Cibiri.
Read MoreModern Fitness: The importance of community and positivity
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It's important that you become part of a fitness community where people know who you are, where members encourage each other, and where you can try your best no matter what your fitness level is.
Read MoreModern Fitness: Pushing beyond your comfort zone
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A lot of people get wrapped up in the promise of losing that 20 pounds or gaining that six-pack, without considering the reality of what it takes. Before you take your first steps towards fitness, make sure you want it badly enough to put in the effort and do the work.
Read MoreModern Fitness: Strength training and exercise tips for older adults
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As we age, we are placed at increased risk of different illnesses that may make people believe that they cannot exercise when they can! Here are some tips that focus on health from a preventative view, so that we don’t get sicker or lose our independence as we age.
Read MoreModern Fitness: Mississauga's top fitness experts give you their best tips
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We asked Mississauga’s top 5 fitness experts for their most valuable tips to get you in your best shape this year, starting with the head of our team of fitness experts, Alicia Jones.
Read MoreThis 30-minute workout helps you keep that New Year's resolution anywhere, any time
/Here is an awesome 30-minute workout that is guaranteed to make you feel like every second spent was worth it.
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