To close out the week, we get some valuable tips about the power of incremental change and the importance of developing routine habits from Alex Cibiri.

It's important that you become part of a fitness community where people know who you are, where members encourage each other, and where you can try your best no matter what your fitness level is.

A lot of people get wrapped up in the promise of losing that 20 pounds or gaining that six-pack, without considering the reality of what it takes. Before you take your first steps towards fitness, make sure you want it badly enough to put in the effort and do the work.

As we age, we are placed at increased risk of different illnesses that may make people believe that they cannot exercise when they can! Here are some tips that focus on health from a preventative view, so that we don’t get sicker or lose our independence as we age.

We asked Mississauga’s top 5 fitness experts for their most valuable tips to get you in your best shape this year, starting with the head of our team of fitness experts, Alicia Jones.