6 Ways To Spring Clean Your Health and Wellness Plan
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Here are a few simple strategies you can incorporate now that are sustainable and will give you results in time for the warmer weather.
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A shockingly healthy strawberry chocolate chip cookie recipe
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These delightful cookies are sweet with a little tartness from the strawberries, and completely delicious! Super moist and chewy, they’re a little bit of a lacey cookie (just around the edges). They’re also gluten-free, but you’d never know!
Read More4 Popular Diets in 2017
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If you are considering trying one of the Fad Diets of 2017, thoroughly do your research first and choose the option that best suits your lifestyle to set yourself up for success.
Read MoreNo-Bake Dairy Free Shockingly Healthy Chocolate Cheesecake
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This recipe makes a gorgeous cake that will impress all your friends and family – and they won’t even know that it’s dairy-free and good for them, too!
Read MoreBraeBen Golf Course has plenty of exciting offerings fore you
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Mississauga is home to one of the most beautiful golf courses in the Greater Toronto Area, the BraeBen Golf Course. It offers several scenic views of our Mississauga, is easily accessible from all points of the city and has several offerings, regardless of age or ability.
Read MoreHow to boost your mental health
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Mental Health Week, May 1 to 7, is a time to learn, reflect and engage others on issues relating to mental health.
Read MoreThe importance of meal planning
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Meal planning will help change the way you eat and will even change your grocery shopping habits.
Read MoreFitness tips from Mississauga firefighters
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Three members of Mississauga's Fire Emergency Services share their workout tips, tricks and motivations that will put you well on your way to getting fit like a firefighter.
Read More6 reasons why your weight loss program isn't working
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You’ve been eating healthy and working out regularly. But for some reason, the scale is not moving! It’s a common complaint and can be very frustrating. Here are some surprising reasons why you may not shedding pounds despite all your hard work.
Read MoreShow your heart some love this February
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Did you know that February is heart month? To keep your heart healthy, try these six cardio exercises.
Read MoreHow to avoid weekend diet sabotage
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Try incorporating these four strategies into your weekend, which will help you stay on track and still have fun.
Read MoreHow to keep your 2017 fitness resolutions
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We all have obstacles that may throw us off course and can be challenges during your fitness journey. Here's how you can keep your fitness resolutions moving forward.
Read More6 strategies for dealing with children's mental health issues
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We look at 6 suggestions from the parent of a child with mental health issues on how to survive in the face of what seems to be an impossible task.
Read More6 powerful foods to boost your immune system
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Orange juice and chicken noodle soup are the common go-to items when we feel the sniffles coming on, but those aren’t the only foods that can help fight off a cold.
Read MoreHow to get the best quality of sleep possible
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Here’s how to get restful and deeply satisfying sleep, and make every minute of rest count!
Read MoreHow to use your own body weight for a great workout
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Body weight exercises will help you lose weight, tone up, and increase your overall strength. We go through a few different types of exercises you can do nearly anywhere.
Read MoreHow to beat the "Winter Blues"
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If those winter blues are getting you down, there are a few things you can do to boost your mood and motivation, even on the darkest, coldest days.
Read More7 tips for setting and keeping your New Year's resolution
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No matter how you feel about resolutions, start 2017 off on a positive note with these goal-setting tips. Let’s make 2017 the best year ever!
Read MoreHow to become a morning person
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If you find the idea of becoming a morning person intriguing, here are a few tips that actually work.
Read MoreHow to stay healthy when everyone else is sick
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The kids come home from school with colds, everyone in the office is coughing and sneezing around you, and there are cold and flu germs everywhere! Here are a few things you can do to stay healthy when everyone around you is sick.
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