The more unique the activity, the more you’ll bond over the excitement. Try these very fun and definitely unique fitness activities that you can do as a family right here in Mississauga!
Read MoreWhether you are looking to improve your cardiovascular system, lose weight, gain lean muscle mass, or just stay active, in-home training has a place in your life.
Read MoreFebruary is Heart Month - learn how to increase your heart health and prevent heart disease.
Read MoreTwo more recipes for an easy to make smoothie and salad that taste great and are full of healthy ingredients.
Read More
Here are two recipes for an easy to make smoothie and salad that taste great and are full of healthy ingredients.
Read MoreHere's how you can participate in Bell Let’s Talk, a campaign that aims to raise mental health awareness and end the stigma surrounding mental illness.
Read MoreTo close out the week, we get some valuable tips about the power of incremental change and the importance of developing routine habits from Alex Cibiri.
Read MoreIt's important that you become part of a fitness community where people know who you are, where members encourage each other, and where you can try your best no matter what your fitness level is.
Read MoreA lot of people get wrapped up in the promise of losing that 20 pounds or gaining that six-pack, without considering the reality of what it takes. Before you take your first steps towards fitness, make sure you want it badly enough to put in the effort and do the work.
Read MoreAs we age, we are placed at increased risk of different illnesses that may make people believe that they cannot exercise when they can! Here are some tips that focus on health from a preventative view, so that we don’t get sicker or lose our independence as we age.
Read MoreWe asked Mississauga’s top 5 fitness experts for their most valuable tips to get you in your best shape this year, starting with the head of our team of fitness experts, Alicia Jones.
Read MoreDetoxifying your body doesn’t have to be a scary thing; in fact, it’s quite simple and can even be a pleasant experience.
Read MoreHere is an awesome 30-minute workout that is guaranteed to make you feel like every second spent was worth it.
Read MoreThose Scandinavians sure know what they’re doing when it comes to health and wellness, as this three stage process is still widely utilized on the other side of the Atlantic.
Read MoreWhether your goal is to do 20 burpees, compete in a triathlon, or to just take the stairs more often, you can accomplish it, no sweat (OK, maybe a little sweat). Check out these basic tips to having the fittest year yet.
Read MoreFor those of you who teeter on the edge of “I just want a nibble” and “Can’t move. Ate too much. Sooo full,” we’ve put together a list of ways to enjoy yourself without overeating.
Read MoreAs our parents age and our lives continuously get busier, it can become increasingly more difficult to ensure we are investing enough time to stay connected with them. From our parents’ perspective, a lot is also happening in their lives which emphasizes the need to stay connected with the outside world. Loss of close friends, mobility issues, and even moving into a new home can increase the risk of isolation.
Read MoreModern Mississauga is about exploring Mississauga through the lens of the 21st century. We cover everything from a uniquely Canadian perspective - culture, style, living, technology, arts, entertainment, and community - and aim to represent the diverse blend of interests and experiences of Canada's sixth-largest city.
Founded in 2009, AOTC is an independent arts organization dedicated to showcasing and mentoring local artists.
Whether in an intimate duo or leading a quartet, Chris Platt’s approach is defined by a deep respect for tradition and an evolving spirit.
2026 Lexus IS 350 - IS This The End?
The Model Bakery in Cooksville opened relatively quietly in April of 1917. The bakery was an immediate success, and became known for its pies, breads and exceptional cakes.
Her evolution from those early open mic sessions to commanding her own stage is a massive milestone that highlights just how far she has come as a storyteller.
The 2027 Infiniti QX65 is the latest all-new vehicle from Nissan's luxury division and replaces the QX50 and QX55.
When German troops invaded Belgium in 1914, Marie Therese was a beautiful, dark-eyed girl in her early 20s.
Chelsea Johnson is a true multi-hyphenate artist, a creator who seamlessly balances the roles of mentor, performer, and community architect.
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