The Benefits of High-Intensity Interval Training
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HIIT routines like the Seven Minute Workout offer huge benefits in a short amount of time.
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The power of protein
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To ensure you're getting enough protein in your diet daily, here are few suggestions to get you started.
Read MoreTips to avoid winter weight gain
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Weight gain during the winter is common, but it doesn’t have to happen.
Read MoreThe best foods to eat before & after your workout
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How to keep your pre-and-post-workout foods light and simple so they won’t weigh you down but will keep you energized.
Read MoreGet to know Mississauga's indoor sports arenas
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For those who want to play some footy, or shoot a three during the winter months, indoor facilities are crucial. Mississauga has many great indoor sports areas, it’s just a matter of digging up the gems - and we've done all that digging for you! Read on to find out more.
Read MoreCardio vs. weight training
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It seems that half the fitness industry focuses on the treadmill and the other half tells you to go with weights. Which approach is best?
Read MoreMovember: tackling men’s health on a global scale
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Get ready to bid farewell to those razors, gentlemen, because Movember is almost upon us.
Read More7 everyday things you can do to boost your mood and health
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Living a healthy lifestyle doesn’t have to be a challenge. You can live a healthier life with a few small changes in your daily routine.
Read MoreHow to create time for yourself
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How to create time for yourself, even when you feel overwhelmed.
Read More6 cool things to do at the 2016 Toronto Snow Show
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From gear and technology to destination getaway deals to get-the-juices-flowing interactive must-dos, the October 13-16 celebration of snow at The International Centre will not disappoint.
Read More6 ways to become and stay motivated
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Lack of motivation can be the biggest obstacle to getting healthy. Here are some secrets to getting and staying motivated.
Read MoreHow to set a goal and realistically achieve it
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How to set a goal and realistically achieve it.
Read MoreThree common exercise traps and how to avoid them
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Stay out of these three traps and get on your way to the health and fitness you want!
Read MoreTaking the first steps on your journey to a healthier lifestyle
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In the first of an on-going series on health, nutrition and becoming a better you, Modern Mississauga has teamed up with local fitness and health enthusiast Julie Cropper to provide tips, advice and inspiration to help you become the best you possible.
Read More"Mayor's City-Wide Food Drive Challenge" starts today
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Mayor Crombie's annual "Mayor’s City-Wide Food Drive Challenge" launches today.
Read More6 ways to stay active during the colder months
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We bring you six ways to keep fit and active even as the nights get colder and winter slowly approaches.
Read MoreThe truth about gluten and gluten-free diets
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What exactly is gluten? What is wheat sensitivity, and how does it differ from Celiac Disease? We bring you the answers to these questions and more.
Read More6 tips to prevent overeating
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Eating in moderation is extremely important in maintaining a healthy digestive system. Here are 6 healthy habits to help you avoid overeating.
Read MoreBlueberry Blackberry Banana Smoothie
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A deliciously satisfying blueberry blackberry banana smoothie for the end of summer.
Read MoreOrganize your life with this 10-minute "brain dump" technique
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If you find yourself feeling overwhelmed at times, try taking a few moments at the end of each day and dedicating them to this simple technique that will help organize your life.
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