6 tips to prevent overeating
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Eating in moderation is extremely important in maintaining a healthy digestive system. Here are 6 healthy habits to help you avoid overeating.
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Blueberry Blackberry Banana Smoothie
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A deliciously satisfying blueberry blackberry banana smoothie for the end of summer.
Read MoreOrganize your life with this 10-minute "brain dump" technique
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If you find yourself feeling overwhelmed at times, try taking a few moments at the end of each day and dedicating them to this simple technique that will help organize your life.
Read More6 reasons why ginger is the king of superfoods
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Ginger has strong health benefits and is versatile enough to be incorporated into an endless number of recipes.
Read More4 great back to school tips to be productive
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Here are four back to school tips that will help you make the most of the school year.
Read More6 sources of vitamin C that aren't oranges
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Oranges are full of vitamin C, but there are plenty of other great sources to choose from that you may not know about.
Read MoreWhat do you do when the going gets tough? Try this one simple and powerful strategy
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When you're faced with a big decision, whether it’s a career change, going back to school, buying a new home, or maybe taking that much needed vacation, try this simple strategy for dealing with difficult life choices.
Read More18 fantastic walking and biking trails in Mississauga
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As the end summer approaches, it’s important to stay active and enjoy the outdoors to the fullest, and that means taking advantage of Mississauga's over 295 km worth of trails!
Read More5-minute FitFX Protein Balls
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[PRESENTED BY SPARTAN FITNESS]
These protein balls are a delicious alternative to cookies and baked goods that are full of refined sugar and processed ingredients, and are sure to satisfy that sweet tooth. As an added bonus, they are gluten-free, dairy-free, soy-free, and can be made in 5 minutes!
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Fling Golf launches in Mississauga at BraeBen Golf Course
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Fling Golf, a hybrid between golf, lacrosse and baseball, comes to Mississauga at BraeBen Golf Course.
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A healthy apple and broccoli salad (and homemade creamy dressing) recipe
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Apple, broccoli, carrot and sunflower seeds come together to put a little spin on an old favourite. This salad guarantees delicious flavours and textures. The simple yet scrumptious homemade dressing makes this salad absolutely incredible and will satisfy everyone's taste buds.
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Epilepsy Halton Peel Hamilton is the 2016 Featured Charity of the Toronto Waterfront Marathon Charity Challenge
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Epilepsy Halton Peel Hamilton is the 2016 Featured Charity of the Toronto Waterfront Marathon Charity Challenge.
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Lake Aquitaine Park provides the benefits of a gym without the membership fees
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Lake Aquitaine Park, located 4 minutes from Streetsville in the heart of Meadowvale, is home to a 1.4 kilometre fitness loop equipped with body weight fitness machines connected by a quaint path overlooking scenic Lake Aquitaine.
Read MoreA delicious Cherry Berry Blast smoothie recipe
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We've got a great summer smoothie recipe for you that's healthy, refreshing and full of flavour!
Read MoreDeMarre Carroll's Next Level Basketball Camp chooses Mississauga for its Canadian debut
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[PRESENTED BY LMS MANAGEMENT]
The “DeMarre Carroll ‘Next Level’ Basketball Camp,” open to boys & girls aged 8-13 years old, will be hosting its inaugural Canadian edition at the Hershey SportZone in Mississauga from July 18-22.
Read MoreGluten-free through the ages: coping with Celiac Disease from 1997 to today
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John Lewis opens up about his experiences with Celiac Disease, misconceptions about gluten-free diets, and the state of gluten-free products from his diagnosis in 1997 to today.
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Modern Fitness: Building a home gym
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(SPONSORED BY SPARTAN FITNESS)
Building a home gym can mean different things to different people. For some, having the latest greatest fitness equipment is top on their list, but for others, simple effective fitness accessories are all that’s needed.
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